For over 35 years, Spirit Rock’s Monday Night Sitting Group has been a welcoming refuge—a space to gather as a community, hear the wisdom of the Buddha, and practice insight meditation together. This weekly session includes:
🌿 A 30-40 minute guided meditation
🌿 A short break
🌿 A Dharma talk on mindfulness, wisdom, and compassion

This is a donation-based class, with all funds supporting Spirit Rock. If you’d like to join, please RSVP at least 4 hours before class begins.